Welcome to 2010 Wellness

If you are ready to take your health, wellness, and consciousness to the next level then you are at the right place. We welcome you to the heart of 2010 Wellness where you will create your wellness destiny.
For specific questions or comments email us at info@optimumwellness.com.
Don't forget to email emily@optimumwellness.com with your pound for pound challenge goals - and this will double your donation to the food bank as we match that in dollars :)

Thursday, January 14, 2010

Reinvent Yourself

Do you have days when you look at your life and think, "how did I get here?" Or, "this isn't where I thought I'd be or where I wanted to be." The truth is that we are neither bound by past occurrences or present circumstances. Every moment we have an opportunity to reinvent ourselves. Being open and receptive to new ideas and new ways of being is the first and most important step we can take in reinventing ourselves. Following your hearts desire and stepping outside of your normal comfort zone can take you places you only before imagined you would go - both physically and figuratively. See in your mind's eye what you want in your life, for your life. Vision it before you go to bed at night and journal about it when you wake up in the morning. Meditate on it. Stretch yourself. Read books that inspire you to grow and guide you in the direction of your dreams. Live fully now and keep your eyes and ears open to all realms of possibility.

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